February 2023

Have you tried all the diets–keto, paleo, vegan, intermittent fasting, dairy-free, sugar-free, wheat-free, gluten-free, all-good-things-in-life-free–you name it and have been unsuccessful at either losing or maintaining the weight? Obesity, defined as a BMI greater than 30, is the number one cause of preventable disease and disability (even above smoking!). The risks of obesity include hypertension, […]

If B-12 comes knocking on your door, what should you do?  In-vitamin of course! Unfortunately, about three million Americans are unable to in-vite B-12 into their lives due to a variety of different reasons, but not limited to the process of aging and disorders of the immune system.  B-12 provides many benefits to the human