Oct 20th is World Osteoporosis Day. Show your bones some LOVE starting today and protect your FUTURE! Osteoporosis causes 8.9 million fractures yearly worldwide and your risk increases with age. There are some steps that can be taken to mitigate your risk of developing osteoporosis such as: ✅ Incorporating resistance and strength […]
Being active has been shown to have many health benefits, both physically and mentally. It may even help you live longer. It has been shown to improve your mood and decrease feelings of depression, anxiety by producing changes in the parts of the brain that regulate stress, anxiety and depression. Additionally, exercise can increase the
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