Establishing a healthy routine
Stuck in a rut due to summer schedules? Remember, persistence is the key to success.
August 2021
Diabetes Mellitus
What is Diabetes? The food you eat is broken down into glucose and released into the bloodstream. The rise in blood glucose signals pancreas to release insulin which functions to let the cells use the glucose for energy. hen there isn’t enough insulin or cells stop responding to insulin, too much blood sugar stays in
Hypertension
What is hypertension? Blood pumps through the blood vessels called arteries every time your heart beats. Your blood pressure is a measure of how hard the blood pushes against the wall of your arteries. Nearly half of all US adults have high blood pressure according to American Heart Association. High blood pressure increases risk
Physical Activity
Being active has been shown to have many health benefits, both physically and mentally. It may even help you live longer. It has been shown to improve your mood and decrease feelings of depression, anxiety by producing changes in the parts of the brain that regulate stress, anxiety and depression. Additionally, exercise can increase the
