Stressed
6 tips for stress management
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Gastroesophageal Reflux Disease
The human stomach is responsible for taking in food and breaking it down so that the small intestine is able to absorb essential nutrients. Whether it’s a meticulously prepared meal, a modest snack, or an occasional indulgence, the stomach ensures the efficient extraction of sustenance for the body’s nourishment and well-being. The stomach achieves this
Sleep Apnea
What is sleep apnea? Sleep apnea is the most common sleep-related breathing disorder which causes repeated pauses in breathing while one is asleep. The pauses in breathing can prevent the body from getting enough oxygen. There are 2 types of sleep apnea: Obstructive sleep apnea happens when the upper airway is blocked reducing or completely
COPD Awareness Month
COPD-Chronic Obstructive Pulmonary Disease is a term used to describe a chronic lung condition that is characterized by shortness of breath and chronic cough. Nearly 1/5 of patients over 40 years old have a diagnosis of COPD and it affects more than 3 million people worldwide. Smoking is the most common cause of COPD in the
Diabetes Awareness
What is Diabetes? The food you eat is broken down into glucose and released into the bloodstream. The rise in blood glucose signals the pancreas to release insulin which functions to let the cells use the glucose for energy. hen there isn’t enough insulin or cells stop responding to insulin, too much blood sugar stays
World Osteoporosis Day
Oct 20th is World Osteoporosis Day. Show your bones some LOVE starting today and protect your FUTURE! Osteoporosis causes 8.9 million fractures yearly worldwide and your risk increases with age. There are some steps that can be taken to mitigate your risk of developing osteoporosis such as: ✅ Incorporating resistance and strength
