July 2026

Women Hydrating

Heat Stroke vs. Heat Exhaustion: Know the Difference Before It Becomes an Emergency

When temperatures climb during the Texas summer, spending time outdoors can quickly become dangerous if your body is unable to cool itself. Every year, thousands of people are treated for heat-related illnesses, ranging from mild dehydration to life-threatening heat stroke. Understanding the difference between heat exhaustion and heat stroke could save your life—or the life […]

Heat Stroke vs. Heat Exhaustion: Know the Difference Before It Becomes an Emergency Read More »

Weather

How to Protect Your Skin This Summer: An Internal Medicine Guide to UV Safety

Why UV Safety Matters Summer is the perfect time to enjoy outdoor activities, but it also brings increased exposure to ultraviolet (UV) radiation. While sunshine offers benefits such as supporting vitamin D production and encouraging outdoor exercise, excessive UV exposure can damage your skin and eyes and significantly increase your risk of skin cancer. Whether

How to Protect Your Skin This Summer: An Internal Medicine Guide to UV Safety Read More »