Have you been lately facing troubles such as shortness of breath when performing mere daily activities or experiencing cough with mucus? Read this article to find out why we think you may have COPD or Chronic Obstructive Pulmonary Disease. COPD is a chronic lung disease that progressively worsens involving whole lungs slowly worsening breathing. Unfortunately, […]

Should we weigh ourselves daily?    The answer is a definite no. I suggest weighing yourself at most once a week. Your weight on the scale is just a number and there are so many factors that cause fluctuations in our daily weight beyond our control such as constipation, hormonal changes, water retention etc. I

Stuck in a rut due to summer schedules?     Remember, persistence is the key to success.

What is Diabetes? The food you eat is broken down into glucose and released into the bloodstream. The rise in blood glucose signals pancreas to release insulin which functions to let the cells use the glucose for energy. hen there isn’t enough insulin or cells stop responding to insulin, too much blood sugar stays in